How Should I Care for Myself, as a Caregiver?

As a caregiver, you have a higher risk for health and emotional problems. That's because caregivers are less likely to attend to their own health by eating a healthy diet, getting physical activity and treating physical and emotional problems. It may feel like your first responsibility is to your loved one, but it's really to yourself. Learn to organize your duties as a caregiver. Find the time to take care of your own health. It will help you do a better job for your loved one. © AHA