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Exercises for Shoulder Flexibility: External Rotation

External shoulder rotation can help restore shoulder flexibility and relieve pain over time.

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Individual Exercises

Your Exercise Routine: Squats
Your Exercise Routine: Sit Stands
Your Exercise Routine: Side Squats
Your Exercise Routine: Abdominal Crunches
Your Exercise Routine: Wall Push-Ups
Your Exercise Routine: Angled Push-Ups
Your Exercise Routine: Standing Row
Your Exercise Routine: Band Chest Press
Your Exercise Routine: Side Shoulder Raise
Your Exercise Routine: Overhead Shoulder Press
Your Exercise Routine: Standing Bicep Curl
Your Exercise Routine: Bridges
Your Exercise Routine: Tricep Kickback/Extension
Your Exercise Routine: Bent Over Row
Your Exercise Routine: Chair Crunch
Your Exercise Routine: Seated Leg Curls
Your Exercise Routine: Seated Leg Extensions
Your Exercise Routine: Lat Pull Down
Your Exercise Routine: Seated Row
Your Exercise Routine: Seated Chest Press
Your Exercise Routine: Standing Tricep Extension
Your Exercise Routine: Leg Press
Strength Training
Quad Set for Leg and Knee
Leg and Knee Exercises: Leg Lunge
Leg and Knee Exercises: Step-Ups
Reaching Up for Shoulder Flexibility
Exercises for Shoulder Flexibility: Internal Rotation
Exercises for Shoulder Flexibility: Broom Stretch
Leg Muscle Stretches: Knee Flexion
Leg and Knee Exercises: Hip Pulls
Exercises to Increase Agility: Figure 8s
Chest Exercises
Upper Body Exercises: Front Raise
Upper Body Exercises: Upright Row
Back Exercises: Back Press
Back Exercises: Back Extension with Elbow Press
Back Exercises: Lower Back Rotation
Back Exercises: Pelvic Tilt
Back Exercises: Seated Rotation
Back Exercises: Side Stretch
ACL Rehabilitation: Stationary Bike
Wall Squats for ACL Healing
Hamstring Curl for ACL Healing
Activity and ACL Rehabilitation
Post-Hip Replacement: Ankle Pumps, Quad Sets, Gluteal Sets
Post-Hip Replacement: Heel Slides, Abduction, Adduction
Neck Exercises: Head Lifts
Neck Exercises: Neck Flex
Back Exercises- Neck and Torso Rotation
Shoulder Clock Exercise
Lower Body Exercises: Calf Stretch
Pendulum Exercise for Use with Shoulder Repair Surgeries
Knee Rehabilitation: Free Squat
Knee Rehabilitation: Heel Raise
ACL Rehabilitation: Straight Leg Raises
Back Exercises: Abdominal Lift
Back Exercises: Back Release
Back Exercises: Arm Reach
Back Exercises: Hip Rotator Stretch
Back Exercises: Knee Lift
Back Exercises: Leg Pull
Back Exercises: Leg Reach
Back Exercises: Lower Back Stretch
Back Exercises: Partial Curl-Ups
Exercises for Shoulder Flexibility: Adduction (Reaching Across)
Exercises for Shoulder Flexibility: Back Scratch
Exercises for Shoulder Flexibility: External Rotation
Exercises for Shoulder Flexibility: Wall Walk
Bent-Knee Calf Stretch
Foot and Ankle Exercises: Single-Leg Heel Raise
Hand and Wrist Mobility Exercises- Wrist Rotations
Hand and Wrist Exercises: Wrist Flexion
Lying Hamstring Curl
Leg and Knee Exercises: Heel Raise
Leg and Knee Exercises: Leg Press
Hamstring Stretch (with Towel)
Seated Hamstring Stretch
Lower Body Exercises- Thigh (Quad) Stretch
Wall Squats
Quadruped Arm-Reach Exercise
Shoulder Shrug Exercise
Shoulder Squeeze Exercise
Neck Exercises: Active Neck Rotation
Neck Exercises- Overhead Arm Raise
Neck Exercises: Neck Isometrics
Neck Exercises- Neck Rotation
Exercises to Increase Agility- Grapevine (Cross) Steps
Exercises to Increase Agility: Short Sprints
Exercises to Increase Agility: Side Steps
Arm Exercises- Biceps Curl
Shoulder Exercises: Shoulder Press
Shoulder Exercises: Side Raise
Shoulder and Arm Exercises- Elbow Extension-Triceps Press
Upper Body Exercises: Chest Press
Calf Raise (Strength)
Hamstring Stretch (Flexibility)
Elbow Extension (Flexibility)
Shoulder Flexion (Flexibility)
Head Tilt / Upper Trapezius Stretch (Flexibility)
Supine Hamstring Stretch
Ankle Alphabet (Flexibility)
Straight Leg Raise
Standing Scapular Pinch
Lumbar Extension (Flexibility)
Gastrocnemius Stretch (Flexibility)
Wrist Flexion (Flexibility)
Single Leg Balance
Hip Adduction (Strength)
Soleus Stretch (Flexibility)
Hip Abduction (Strength)
Pelvic Tilt (Strength)
Hip Rotation (Flexibility)
Pendulum (Flexibility)
Lumbar Rotation
Wrist Extension (Flexibility)
Doorway Pectoral Stretch (Flexibility)
Iliotibial Band Stretch (Flexibility)
Wrist Pronation (Active Range of Motion)
Shoulder Abduction, Isotonic (Strength)
Ankle Dorsiflexion (Strength)
Chin Tuck (Posture and Strength)
Ankle Dorsiflexion/Plantarflexion (Flexibility)
Ankle Inversion (Strength)
Prone Multifidus Activation (Strength)
Shoulder Internal Rotation (Strength)
Hip Abduction, Quadruped (Strength)
Toe Extension (Flexibility)
Shoulder Abduction (Strength)
Arch Retraining
Dorsiflexion/Plantarflexion (Flexibility)
Elbow Flexion (Strength)
Shoulder External Rotation (Flexibility)
External Rotation, Shoulder, Side-Lying (Strength)
External Rotation, Shoulder, Isometric (Strength)
Glide (Flexibility)
Seated Hamstring Curl (Strength)
Heel Slides
Hip Abduction with External Rotation (Strength)
Hip Adductor Stretch (Flexibility)
Hip Bridge (Strength)
Hip Flexor Stretch (Flexibility)
Internal Rotation, Shoulder, Isometric (Strength)
Quadriceps, Isometric (Strength)
Lumbar Flexion (Flexibility)
Lumbar Stretch (Flexibility)
Neck Clock (Flexibility)
Plantar Flexion (Strength)
Wrist Pronation (Strength)
Prone Hip Extension
Quadriceps, Short Arcs (Strength)
Radial Deviation (Strength)
Shoulder Abduction (Flexibility)
Side-Lying Hip Abduction (Strength)
Standing External Rotation (Strength)
Wrist Supination (Active Range of Motion)
Wrist Supination (Strength)
Ulnar Deviation (Strength)
Wrist Extension (Strength)
Wrist Flexion (Strength)
Quadriceps Stretch (Flexibility)
Shoulder Flexion (Strength)
Understanding Strength Training
Shoulder, Upper Back, and Arm Exercise- Overhead Arm Stretch

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