Most adults need 7-9 hours of sleep each night. Children require more: 10-16 hours for ages 5 and younger, including naps; 9-12 hours for ages 6-12; and 8-10 hours for ages 13-18. Adequate sleep promotes healing, improves brain function and reduces the risk for chronic diseases. © AHA
Please enter your passcode. If you do not have a passcode, and would like to browse this health, wellness, and patient education, please contact an administrator at this facility.