Familiarize yourself with MyPlate, a nutrition tool you can use to help choose healthy foods for yourself and your family.
Learn why whole grains are an important part of the foods you should eat every day.
Learn the recommended servings of fruits and vegetables that you should eat every day.
Learn how many milk and milk products are recommended each day, according to the MyPlate nutritional guidelines.
Understand the recommended types of proteins and learn the appropriate serving sizes.
See the difference between the healthy and unhealthy fats, and learn which you should be including in the foods you eat each day.
Understand the importance of physical activity, and see examples of how much activity you should aim for, in order to achieve your weight management goals.
